Sticky Date Pudding Breakfast Oats

These sticky date breakfast oats are one of my favourite recipes from my latest book, ‘The-12 Step Mind-Body-Food Reset’. Such a nourishing, filling brekkie, packed with fibre and protein for lasting energy – and so insanely delicious too!

Sticky Date Pudding Breakfast Oats

Serves: 1

Ingredients

  • ½ cup rolled oats
  • ½ cup milk of choice
  • 4 large fresh medjool dates, pitted and chopped
  • 1 tbsp tahini (plus 1tsp extra, to serve)
  • 2 tbsp Greek yoghurt or coconut yoghurt, to serve
  • Pure maple syrup, to serve

Method

  1. Place the oats, milk, half the dates, tahini and ¾ cup water in a small saucepan over medium heat. Cook, stirring constantly, until the mixture comes to a simmer.
  2. Reduce the heat to the lowest setting possible and cook for 12-15 minutes, stirring occasionally and adding a little more water if needed, until the oats are soft and the mixture has thickened.
  3. Spoon the mixture into a serving bowl. Top with the yoghurt, remaining dates and extra tahini. Serve warm with a little drizzle of maple syrup.

My third book, ‘The 12-Step Mind-Body-Food Reset’, is now available to purchase here.

You may also like

Cheesecake

Vegan Lemon & Blueberry Cheesecake

Posted on October 10, 2019

Baked Beans

Homemade Baked Beans on Toast

Posted on October 16, 2019

Previous PostDieting made me afraid of every single food group
Next PostA nutritionist's guide to alcohol

SIGN UP TO MY WEEKLY NEWSLETTER