My Top 5 Tips for Stress-Free Eating [VIDEO]

Eating should be an enjoyable experience – not a stressful one! Watch the video to find out my top 5 tips to remove guilt and negative emotions surrounding food:

 

 

Find more tips in The JSHealth Program: Your 8 week plan to quit diets forever, reach your balanced weight and live the healthy life. Click here to find out more!

 

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