5 Spring Salads To Up Your Veggie Intake

Spring Salads

Spring is finally upon us down here in Australia! And that means the salad cravings are starting to return.

We’ve put together a list of our fave salads and they are all jam-packed with veggies. This means we are can meet those 5 and 2 targets and also help our gut microbiota flourish thanks to an influx of plant fibre.

Here are 5 spring salads to whip up this season:

10-minute Quinoa Tabouli
This tabouli recipe is a great one for meal prep as it stores beautifully. Packed with herbs, raw veg and a zingy dressing. Delicious with shredded chicken or lentils for a plant-based protein option. Get the recipe here.

Vietnamese Chicken Noodle Salad
This app recipe (pictured above) is a community favourite. It contains a mix of vermicelli noodles, veggie noodles, shredded chicken and a lime and tamari dressing – yum! Full recipe can be found in the JSHealth app.

Kale & Halloumi Salad With Tahini Dressing
Who can say no to halloumi?! I love the fresh radish in this salad and the sweet pop from the cranberries. Get the recipe here.

Chop Salad
Chop salads are my go-to when I’m looking for a quick work lunch. This one can be made in advance, just keep the salad dressing separate and serve with your choice of protein (delicious with tuna!). Get the recipe here.

5-Minute Greek Salad
A salad made in 5-minutes is always a winner in my books. It’s delicious served as a side at a dinner party or enjoyed for lunch with some additional protein. Full recipe can be found in the JSHealth app. Image below; looks delicious right?

spring salads

 

 

Looking for more recipe inspiration? There are now over 400 recipes in the JSHealth app, ready and waiting to be made. Get started here.

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