Blood sugar plays an important role in how we feel each day. It impacts metabolic rate, energy, and even immune system health. Nutrition is essential for regulating blood sugar levels!
Here are my go-to morning recipes that fuel body and mind, for a focused and stable day ahead.
What recipe will you make first? Let me know how you feel after!
With love,
Jess xx
French Toast with Raspberry Chia Jam
Golden, fluffy, and packed with stabilizing nutrients. We’ve topped French toast with homemade raspberry chia jam, packed with fiber and omega-3s for an extra dose of nourishment. Serve with creamy Greek yogurt for a boost of satiating protein, fresh berries, and a dusting of cinnamon for the perfect sweet breakfast.
The chia jam makes extra, so you can enjoy it on yogurt, toast or porridge all week!
Overnight Oat Chia Jam Parfaits
This one will leave you feeling satiated and energized! Our elevated twist on a classic overnight oats recipe combines the benefits of hearty oats with fiber-rich chia seeds and antioxidant-packed, deliciously tart raspberries.
Avocado & Cottage Cheese Toast
If you want a bite that’s quick and nourishing, this is the one! Healthy fats from avocado, protein boost from creamy cottage cheese, and slow-releasing carbs fuel your day.
The honey and chili flakes are completely optional but highly recommended for a burst of sweet and spicy flavor.
Viral Tortilla Quiche
The trend might be over, but I still love this simple recipe. This is a balanced option for busy mornings, packed with high-quality protein for steady energy. Crisp tortilla edges, fluffy eggs, and flavorful veggies in every bite — so yum!
